The SPARK Method:
Your Path from Exhausted to Energized
You’re exhausted. Overwhelmed. You put everyone else first—and your own joy? It’s barely a memory.
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And you barely have time to breathe, let alone figure out how to fix it.​​​
You know something needs to change—but generic advice and one-size-fits-all programs haven’t worked.
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That’s where the SPARK Method is different.​​
Combining 20+ years of social work expertise with Neuro Linguistic Programming (NLP) and Six Sigma precision, the SPARK Method gives you a systematic, personalized framework to reclaim your energy and rediscover daily joy.
SPARK Coaching: Personalized Expert Guidance
Don’t take my word for it. Here’s what happened when Mike tried the SPARK Method:​​​​​​​​​
"Christina is an excellent coach. I was able to make a lot of progress working with her toward goals that I have had for years." ​
– Mike J., U.S.
Busy Professional
The SPARK Method is a 12-week personalized coaching program designed specifically for busy professionals who need more than generic advice—you need individualized support that works with your reality, not against it.
What Makes SPARK Coaching Different
Individualized to Your Needs and Strengths
No cookie-cutter plans. Every session, tool, and strategy is customized to your life, your challenges, and what actually works for you. We build on your existing strengths while addressing your unique “happiness thieves.”
Accountability That Actually Works
You’re not alone in this. With weekly check-ins, progress tracking, and real-time support, you’ll have everything you need to follow through—even when life gets chaotic.
Creative Inquiry to Navigate Trouble Spots
Stuck on a boundary issue? Struggling with a recurring pattern? We use proven NLP techniques and Six Sigma root cause analysis to dig deeper, find the real obstacles, and brainstorm creative solutions that fit your life.
Proven Framework with Lasting Results
The 12-week SPARK Method moves you systematically from awareness to skill-building to integration—so changes actually stick. You’ll gain tools for emotional regulation, stress management, time alignment, and sustainable self-care that become part of your daily life.
"If you genuinely want to make some changes in your life, look no further. You will not regret hiring Christina."
— Katia P, U.S.,
Relationship Coach
“From the very beginning, it was evident that she was fully engaged, carefully absorbing every word I shared, and genuinely seeking to comprehend the intricacies of my dilemmas.”
— Esther R, U.S.,
Life Coach
Every SPARK Coaching Package Includes:
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12 weekly 60-minute one-on-one sessions structured around the three phases of transformation
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Personalized session summaries and action plans so you always know your next steps
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Email/text support between sessions to keep you moving forward
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Weekly progress tracking to celebrate wins and adjust as needed
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Proven NLP and Six Sigma tools adapted specifically for your situation
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Access to our private Facebook community for weekly Q&A workshops and peer support
Additional Options Available:
Depending on your needs, timeline, and goals, your coaching experience can include:
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Bi-weekly micro-sessions for real-time support between main sessions
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Customized NLP intervention recordings tailored to your specific triggers
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Priority response times for urgent situations
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Intensive deep-dive sessions for comprehensive root cause analysis
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Partner or family support sessions to align your home environment
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Post-program maintenance plans with ongoing check-ins
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Custom habit-tracking tools with progress metrics
During your free discovery session, we’ll discuss which combination of support is right for you—based on your schedule, your challenges, and what you need to succeed.
Ready to see if SPARK is right for you?
Why the SPARK Method Works
It’s not generic advice. Every tool, technique, and strategy is customized to your life, your challenges, and your goals.
It’s backed by proven methods. NLP visualization techniques, Six Sigma root cause analysis, and 20+ years of social work expertise come together in one systematic framework.
It meets you where you are. Whether you have 30 minutes a week or 90 minutes, there’s a SPARK pathway designed for your reality.
You’ll see actual results. From improved emotional regulation and stress management to better boundaries and daily joy, clients report transformation in how they think, feel, and show up for themselves.
After my first session with Christina, I was able to understand things clearer and take action.
-Akhil M, India
Busy Professional
The Cost of Waiting
Every month you stay exhausted, you’re losing time with your family, missing opportunities at work, and reinforcing patterns that get harder to break.
The truth? Waiting doesn’t make change easier. It just means more days feeling stuck.
Your energy, your joy, and your peace of mind are worth investing in. And the sooner you start, the sooner you’ll see the transformation.
