About Christina
.png)
Life Coach for Overwhelmed Professionals
The Real Problem
(And Why You're Not Alone)
After 20+ years in social work and
five years specializing in continuous improvement, I've learned one thing:
burnout doesn't just happen—
it's built, one small decision at a time.
​
The good news?
You can rebuild it differently.
If you're exhausted from
putting everyone else first,
wondering when self-care became selfish, or
can't remember the last time you
felt genuinely happy—
you're not broken.
​
You're human.
And you deserve better.
Who I Am
(And Why I Get It)
I'm Christina
I've spent my entire career
helping people navigate overwhelm.
As a Certified Six Sigma Black Belt and
Neuro Linguistic Programming (NLP) practitioner coach,
I combine data-driven strategies with
deep emotional intelligence to create
real, lasting change.
But here's what matters most:
I don't believe in one-size-fits-all solutions.
Your stress is unique.
Your solution should be too.
.png)
Ivan V, Sweden,
Busy Professional
"Christina’s coaching style is supportive and empowering, and I always felt motivated to keep growing after our sessions together."
Katia P, U.S.,
Relationship Coach
"I was lucky to find Christina. She is a phenomenal coach! She's a great listener, non-judgmental, highly intuitive, and dedicated."
Mike J, U.S.,
Busy Professional
"Christina does a great job of being attentive but non-judgmental. She challenges you but it is not confrontational. And she is always very compassionate."
How I Help:
The SPARK Method™
I created the SPARK Method™
a coaching framework
designed specifically for professionals like you to:
-
Spot Your Happiness Thieves
-
Practice New Skills
-
Apply Tools Daily
-
Reclaim Your Energy
-
Keep Joy Alive
We dig deep into
what's draining you,
build real skills
you can use immediately, and
create lasting change—
not quick fixes.
What You'll Experience
✓ Personalized coaching tailored to your life, not a generic playbook
✓ Practical tools you can use between sessions
✓ Real conversations about guilt, overwhelm, and what actually matters
✓ A coach who listens, challenges you kindly, and celebrates your wins
"Christina is an amazing coach! She really helped me get organized and find the confidence to pursue my goals. I cannot recommend Christina enough."
​
​
​
-Carrie, U.S.
Busy Professional
I know
it can be done.
I set a goal in 2020 to
complete a marathon by 2026.
​
Using the SPARK Method™,
I’ve been able to
find time to train and
successfully
completed my first
half marathon in early 2023.
​
I'm signed up for my first
Full marathon in early 2026.
Now I know that
not everyone wants to run a marathon
And honestly, I’m not the pro in that area.
​
Here’s what I learned in this process:
-
Reclaim your Time for What Truly Matters
-
Give Yourself Permission to Prioritize You
-
Discover What Really Drives Your Choices
-
Design Your Life Around Your Values, Not Your Obligations
-
Be Intentional About Every Moment
Fun facts about me.
I'm a Dad Joke Enthusiast
Fair warning: book a session with me,
you might hear a terrible pun.
I genuinely love making people groan—it's a gift.​
I'm a Cosplay Princess
(Literally)​
I recently discovered I make an excellent princess in cosplay. If you see me at a convention,
come say hi—I promise I'm friendlier than some royalty.
Dog ​Mom to Two Energetic Pups
I'm outnumbered by my two dogs, and honestly,
I wouldn't have it any other way.
One of them is my hiking buddy, and
the other is my couch companion.
Both are excellent listeners during stressful days.
Nature Lover
(With Boundaries)
I'm all about hiking, fresh air, and forest vibes—but
please keep the bugs out of my toiletries.
Nature is beautiful from a distance;
my shower products should remain bug-free.
Strategy Game Nerd​
Give me a complex strategy game, and
I'm in my element.
I love games that force me to think on my feet and
adjust my approach as things change.
Turns out, that's great practice for coaching too.
Want someone who
gets the balance between being serious about your growth and not taking life too seriously?
That's me.
"Christina's intelligence and sense of humor were the qualities that I cherished the most during our coaching sessions. It made tackling my obstacles feel less daunting and more enjoyable."
​
​
-Esther, U.S.
Life Coach