What's Stealing Your Happiness?
You've tried everything—
the apps, the articles,
the promises to 'do better'
with self-care. But you're still exhausted, overwhelmed, and wondering why nothing seems to work.
Here's the truth: You're not broken. You just haven't identified what's actually
stealing your happiness.
Discover which of the four 'happiness thieves' is affecting you most—and get a personalized action plan to take back control.
Identify Your Primary Happiness Thief
Answer 16 honest questions and discover which of the four happiness thieves—Guilt, Anxiety, Exhaustion, or Resentment—is impacting you most right now.
Get Your Personalized Action Plan
Receive a customized roadmap with proven strategies from social work and Six Sigma, plus a 'Quick Win' exercise you can try this week.
Start Making Real Changes Today
No fluff. No generic advice. Just practical, compassionate tools designed for busy professionals who are ready to prioritize themselves without guilt.
Meet the Happiness Thieves
Guilt: The Silent Saboteur
How it steals your joy: Guilt convinces you that taking care of yourself is selfish. It whispers that you should be doing more for others—your family, your team, your clients—and that your needs can wait. Every time you try to prioritize yourself, guilt steps in and redirects your energy outward, leaving you depleted and resentful. You end up saying "yes" when you mean "no," overcommitting, and feeling like you're never doing enough—even when you're running on empty.
Anxiety: The Future Hijacker
How it steals your joy: Anxiety keeps you trapped in "what if" scenarios, constantly worrying about what might go wrong. Instead of being present in the moment, you're mentally rehearsing worst-case outcomes or replaying past mistakes. This constant state of hypervigilance drains your energy and makes it impossible to relax or enjoy the good things happening right now. Even when things are going well, anxiety convinces you it won't last—stealing your ability to celebrate wins or feel at peace.
Exhaustion: The Energy Vampire
How it steals your joy: Exhaustion leaves you running on fumes, too tired to enjoy anything—even the things you used to love. You're constantly in survival mode, just trying to get through the day. There's no energy left for hobbies, connection, or self-care. Everything feels like a chore, and you can't remember the last time you felt truly rested. Exhaustion makes you numb to joy because you're too depleted to feel anything beyond "tired."
Resentment: The Joy Blocker
How it steals your joy: Resentment builds when you've been putting everyone else first for too long without reciprocation or recognition. It shows up as bitterness, frustration, and the feeling that life isn't fair. You find yourself keeping score—noticing everything you do for others while feeling invisible or taken for granted. Resentment creates a wall between you and joy because you're too focused on what's missing or what others "should" be doing to notice what's actually good in your life.
Why This Assessment Is Different
Generic self-help doesn't work because it doesn't see you.
This assessment combines 20+ years of social work expertise with data-driven problem-solving to give you insights that actually matter.
Deeply Personalized Results
Your challenges aren't generic, so your solutions shouldn't be either. Get insights tailored to where you are right now—not where someone thinks you should be.
Proven Methodology
Built on principles from Neuro Linguistic Programming, Six Sigma root cause analysis, and decades of helping professionals break cycles of overwhelm and burnout.
Immediate Action Steps
No waiting. No upsells. Download your results instantly and start your 'Quick Win' exercise this week. Real change begins with one intentional step.
Hi, I'm Christina
I've spent over 20 years helping people navigate stress, overwhelm, and burnout—first as a social worker, then as a Six Sigma Black Belt, and now as a certified coach.
I know what it's like to feel stretched too thin, to put everyone else first, and to wonder when it's finally your turn. That's why I created this assessment: to help busy professionals like you identify what's really holding you back—and take the first step toward reclaiming your joy.
You don't have to do this alone.
