Quick Takeaways 70% of caregivers and helping professionals struggle with chronic negative self-talk (Journal of Applied Psychology, 2022) Caregivers are 2.5x more likely to experience harsh self-criticism compared to non-caregiving roles (Caregiver Research Quarterly, 2023) 5 evidence-based strategies to challenge your inner critic starting today Practical exercises you can implement in your daily routine Free discovery session for personalized support tailored to caregivers