Are you a caregiver struggling with burnout or feeling guilty about setting boundaries? You’re not alone. Healthy boundaries are essential for caregivers and helping professionals to avoid exhaustion and reclaim their joy. In this post, discover 5 practical, evidence-based strategies to set boundaries without feeling selfish—and start your journey toward sustainable self-care. Quick Takeaways 74% of caregivers admit they struggle to say “no,” even when overwhelmed (Family Car

People pleasing isn't kindness—it's fear-driven behavior where you say "yes" to everyone but yourself. Common in helping professions, it leads to burnout and lost identity. Break the cycle: protect your time, pause before saying yes, honor your wellness routines, apologize less, and explore what YOU actually enjoy. Saying "no" isn't selfish—it's honest. You deserve to be as important as the people you serve.